Module 2 - Distress ToleranceWelcome to Distress Tolerance:
Distress Tolerance skills are things to do when you are in an emotional crisis. If you were to rate the intensity of your emotions out of ten, Distress Tolerance skills are for when you are scoring an 8, 9 or 10 out of 10.
How should I go about the module?
Consider downloading the flowchart and information sheets which you can keep as reminders. Then, work your way through the Learning Activities in the order they are presented below.