Course: Self-Help, Support and Guidance for Relational and Emotional Needs

Self-Help, Support and Guidance for Relational and Emotional Needs

Welcome to our platform designed for people who are struggling with strong emotions and difficulties in relationships, and those who support or work alongside them.

We invite you to explore our range of resources, chosen to provide a range of reliable information, a variety of self-help skills and tips, and signposting to services or resources we have checked out for you.

There are a range of options available; written information, worksheets, videos, and suggested websites and apps - we hope you will find something helpful for you.

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Are you interested in accessing a Pre-Recorded Digitial Psychological Treatment Course?

If so, please fill out this short form and supply your contact details - we'll reach out to you once a training course is available

Expression of Interest Form - Pre-Recorded Digital Psychological Treatment Course

Self-Help, Support and Guidance for Relational and Emotional Needs

CPFT Academy

Self-Help, Support and Guidance for Relational and Emotional Needs

Understanding Relational and Emotional Needs

Skills to manage Distress

Skills to manage Emotions

Skills to manage Relationships

Mindfulness

Living a Healthy Life

Self-Harm

Alcohol and Substance Use

Where to get Treatment or Support

For Young People

Family & Carers

For Professionals

Service User Experiences, Stories and Advice

Recommended Reading